Two references in particular lay the foundation for the diet. Its a partial fast that focuses very heavily on vegetables and other healthy whole foods but leaves out any animal sources of protein. The daniel fast is a partial fast abstaining from some foods but not all. To quote the bible, daniel ate no pleasant food, no meat or wine. His presence grows greater and greater with each day of the fast. The lesson for the night was teaching from the book of daniel, and discussed daniels fast and what brought him to do this. Join the 40day initiative of prayer, fasting, and repentance. The daniel fast is a wonderful book and a wonderful system. There are two references to fasting in the biblical book of daniel from. The daniel fast is a religious partial fast that is popular among evangelical protestants in north. The daniel fast is a partial fast based on the daniels fasting experiences in the bible. Its a type of partial fast that focuses very heavily on vegetables and other healthy whole foods but leaves out any animal sources of protein.
The daniel fast or daniel diet is based upon the prophet daniel s dietary and spiritual experiences as recorded in the book of daniel in the bible. Use features like bookmarks, note taking and highlighting while reading the daniel fast. The daniel fast changed my life, and ive watched everyone who has really. The daniel fast is so called because it is based on the way the prophet daniel is recorded to have eaten in daniel 1 and daniel 10. This is an amazing book, that also includes a 21 day plan to better your life and your faith. Daniel fast food list and guidelines based upon the prophet daniels fasting experiences as.
In the book of daniel, chapters 1 and 10, we discover how daniels passion for god caused him to long for spiritual food more than physical food, which is the ultimate desire of anyone choosing to participate in a fast. In daniel, book 10, the prophet went on a second, 3week fast. The daniel fast changed my life, and ive watched everyone who has really engaged in this fast receive something great from god. But the daniel fast has been a revolutionary part of my life for over 10 years and has helped draw me closer to god and experience incredible breakthroughs. Let us be given only vegetables to eat and water to drink. Since the 21day daniel fast restricts meat and seafood, you can prioritize plantbased protein, such as beans, seeds, nuts, nut butters and highprotein grains. In the scripture, it says that daniel didnt eat any delicacies, meats, or wine and was in mourning for 21 days daniel 10. The daniel fast is a oneofakind fast in that instead of food being cut completely out of the equation, which is how we usually understand fasting, we are able to eat food, but are restricted by the types of foods we eat. Fast like daniel 10day 10 days for anyone who wants to make room for god but hates fasting, i have just the thing for youa 10day reading plan based on the book, fast like daniel. Can i eat all fruits during the day when my fasting time is between 6am and 6pm.
Widely recognized as the expert on this 21day fast inspired by the book of daniel, susan has helped thousands of people discover a safe and healthy way to fast. Ultimate daniel fast daniel fast recipes and devotions daniel. At the same time, it is to be observed that year of days means a full year, but a week is such a short. Keil objects to this interpretation, but assigns no reason. When going on a daniel fast, or any type of fast, if you have questions outside of what scripture says, prayerfully seek the lord and be led by the spirit for the specifics for your personal fast. The daniel fast combines fasting with connecting to god. Please test your servants for ten days, and let them give us vegetables to eat and water to drink. Its followed by people all over the world, meant as a sort of cleanse, not a longterm diet. A day after i got the call, i went to bible study, which i dont regularly go like i should. While it is possible to get enough protein from plant sources, it can be tricky, so you may want to track your protein intake to ensure youre getting adequate amounts. Get ready to plug into him and watch god create life change. Nebuchadnezzar, the babylonian king, took the prophet daniel and other promising young people captive from israel to babylon to be trained in babylonian culture and literature. The daniel fast is a widely utilized fast based on the biblical book of daniel.
The daniel fast is an opportunity for you to draw closer to god through fervent, focused prayer. Im glad you picked this 10 day reading plan on fasting like daniel. The passage in chapter 1 refers to a 10day test wherein daniel and others with him were permitted. I believe that this exact diet, which combines extremely healthy foods, pure water, prayer and fasting periods every day, will transform those who choose to. Jesus fasted 40 days, christians in the book of acts fasted regularly, and believers for 2000 years have sought god through fasting, prayer, and repentance. The daniel fast diet is basically the same thing as the daniel fast, but done for overall health and wellness. A great resource for the daniel fast, written by james river churchs very own, kristen feola, is the ultimate guide to the daniel fast. Restrictions include no sweeteners, chemicals, leavening agents, or solid fats. If youve been blessed by the resources on this website and would like to donate to the. Their church congregation had committed to the diet for the first three weeks of the year to recharge and become more conscious of how their faith plays out in daily life, they said. In the book, kristen provides insight and a history on the daniel fast, 21 powerful devotionals for each day of the fast, and over 100 simple recipes that. Widely recognized as the expert on this 21day fast inspired by the book of daniel, susan has helped thousands of people discover a. Described as a biblical approach to weight loss, this fast is meant to last for 21 days, and encourages followers to focus on the spiritual aspects of life rather than the physical ones.
Truly i tell you, they have received their reward in full. This resource was developed for the thousands of women enrolled in the 90day renewal or studying the book, becoming the woman i want to be. The daniel fast is different from traditional water fasts and juice fasts in that it does allow certain foods. The daniel fast or daniel diet is based on the prophet daniels dietary and spiritual experiences as recorded in the book of daniel in the bible. The ultimate guide to the daniel fast by kristen feola. If you think of your primary source of protein being poultry, beef, or seafood, give these. Heres a daniel fast food list, meal plan download, and all you need to know about. Daniel was among the best and the brightest of the israelites of his time. I was inspired to develop a 10day program that accurately represents the diet that daniel, hananiah, azariah and mishael consumed while in babylonian captivity, in order to honor god. Can the daniel fast or daniel diet as we prefer to call it actually be a delicious experience. Please test your servants for 10 days, and let them give us pulse to eat and water to drink.
Daniel s faithfulness 11 then daniel said to the steward whom the chief official had appointed over daniel, hananiah, mishael, and azariah, 12 please test your servants for ten days. What if you could grow closer to god and improve your health in just 21 days. We also want to provide healthy protein options that are plantbased and more vegetarianfriendly. It is a biblebased fast that is modeled after a passage in the book of daniel. As we take a closer look at what he did, its important to remember that were not. Please test your servants for ten days, and let them give us vegetables pulses to eat and water to drink. Many users of this biblically based fasting method. The purpose of the present study was to determine the efficacy of the daniel fast to improve. Our signature chefs have put together their favorite daniel plan approved recipes for you to explore and enjoy. Fast like daniel 10day for anyone who wants to make room for.
X research source the second fast is basically the same as the first fast, but the text specifically names three things to avoid. My surprising results from a week of eating only animal products duration. Thousands of american christians humbling themselves through an extended fast will be very meaningful to god and will help move him, according to his word, to bring change to the u. The daniel fast at james river church food list, cookbook. Susan gregory, the daniel fast blogger, has a plan to help you do just that. Daniels prayer and fasting was triggered because of what he knew that god had declared in his word as a promise to the children of israel and his realization that the word was not accomplished. You can read the whole 1st chapter of daniel, but the main part of the story is found in daniel 1. Weight loss will occur with the daniel fast, which also has made it appealing to christians who are looking for both spiritual and health benefits its intended to simulate a fast that daniel did, as mentioned in the book of daniel, chapter 10. Fast like daniel 10day for anyone who wants to make. However, youll probably find that the diet can be hard to follow and leads to some unpleasant side effects, and people with certain health conditions shouldnt even attempt it, according to columbia university. I commit to a 10 day daniel fast in the eyes of god and man. Susan explains there are three types of fasts an absolute fast, a normal fast, and a partial fast.
Daniels faithfulness 11 then daniel said to the steward whom the chief official had appointed over daniel, hananiah, mishael, and azariah, 12 please test your servants for ten days. The daniel fast is like a vegan eating plan with more restrictions. By the strength and grace of god, i commit to the above fast. Daniel fast food list updated, may 2020 easy recipe depot. Only plantbased foods are allowed on the fast and the only beverage is water. A 10day fasting diet may sound like the ideal way to lose weight simply stop eating for 10 days and watch the pounds drop off.
Use one of our helpful guides during your daniel fast. The daniel fast is based on two passages from the old testament book of daniel, with influence from traditional jewish fasting laws. Below is a list of foods to enjoy during the daniel fast, as well as those that should be avoided. The first chapter of the book of daniel was most likely composed as early as 450 bce and as late as the 2nd century bce. Susan gregory says in the daniel fast, the definition of a biblical fast is to restrict food for a spiritual purpose. When daniel, hananiah, mishael, azariah, and other young israelite men were taken into nebuchadnezzars service, they were to be given food and wine from the kings table while undergoing a threeyear training. The daniel diet is a 10day program based on daniel 1. Many users of this biblicallybased fasting method follow it. I did the daniel plan 10 day detox and heres what happened. The daniel fast is a biblically based partial fast based on two instances of daniels fasting experiences. The word of the lord is very important in a daniel prayer and fasting. See the 10 day fast tab in the spreadsheet above for examples. The daniel fast is a 21day diet and fasting plan, based on the bible story of the. You can select from three types of fasting a full fast, daniel fast or give up at least one item of food.
Fasting helps clean your body of toxins and gives you a healthier core and soul. The daniel fast is based on the prophet daniels spiritual and dietary experiences in the biblical book of his namesake. Fast like daniel 10day devotional reading plan youversion. Download it once and read it on your kindle device, pc, phones or tablets. For anyone who wants to make room for god but hates fasting, i have just the thing for youa 10day reading plan based on the book, fast like daniel.